Health & Fitness Articles & Content
Near Delta, Alaska

Do you have trouble drinking enough water throughout the day? Drinking water is one of the most important things you can do for your health, yet many people struggle with drinking water regularly because they don’t feel like they have time, they forget, or they don’t enjoy it. Let’s go over 10 simple ways to mak…

Pregnancy is an incredible journey filled with anticipation and excitement, but it doesn't end with the birth of your baby. In fact, the first few months after childbirth are often referred to as the "fourth trimester." This period is a crucial time of adjustment and bonding for both you and your newborn. In this arti…

In today's digital age, it's easy to get caught up in the endless stream of online content and new electronic devices. While most technology offers incredible benefits, it's important to maintain a healthy digital balance to safeguard our overall well-being. Let's explore a few practical tips. Set Intentions and Bo…

Starting your day on the right foot can set the tone for a productive and fulfilling day ahead. Establishing a morning routine is a powerful way to optimize your time and energy, allowing you to make the most of those precious early hours. Let's explore a few simple and effective strategies to help you establish a pro…

The start of the school year is an exciting time for children and families alike. There is a sense of new beginnings and potential as children head back to the classroom to learn and grow. But it can also be a time of anxiety and stress. For parents, getting children organized and ready for the first day of school can…

Skin cancer is an abnormal growth of cells in the epidermis. This abnormal cell growth is due to unrepaired DNA damage that triggers a mutation. When mutations occur, the malignant skin cells begin to multiply rapidly. Here are a few signs to watch out for when identifying potential skin cancer. 1. Changes in an E…

When it comes to dental health, early detection of potential issues is crucial for timely treatment and prevention of further complications. One such dental procedure that often sparks concern is a root canal. Let's discuss common signs and symptoms that may indicate the need for a root canal, empowering you to take p…

Summer is quickly approaching, and with the warmer temperatures, it is important to take precautions to ensure that our pets stay cool. Let’s discuss some tips on keeping your pet safe during hot weather. 1. Never Leave Your Pet in The Car Never leave your pet in the car, even for a short period. The tempe…

Incorporating strength training into your workout routine can be beneficial to your overall health. Strength training is a type of exercise that involves a person using their own body weight or equipment to build mass, endurance, and strength. If you're thinking about adding some strength training exercises to your ro…

No matter how dedicated you are to your fitness plan, you'll likely experience a lull, feel like you're at a progress plateau, or lose some motivation at some point. Fortunately, there are things that you can do to overcome these ruts and stick to your fitness goals. Here are just a few ideas that you can try out. …

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an…

Setting goals for yourself is a great way to achieve success in life. However, it's all too easy to set unattainable goals for yourself, which only leads to frustration. There's also the matter of sticking to your goals without getting distracted or giving up. The trick is knowing how to set realistic goals and deadli…

If you or your child have recently been recommended braces, there might be mixed feelings about getting traditional metal brackets. While you ultimately have to discuss the most appropriate option for your teeth with your dentist or orthodontist, there are a few alternatives to metal braces that you can consider. …

When it comes to exercise, many people picture going to the gym, becoming a runner, or taking a fitness class. While those are great options for some people, others might have a difficult time finding the motivation to go. Luckily, there are many other ways to get exercise! Let’s discuss seven slightly unconventiona…

Consider all of the ways in which people connect to the internet these days. You might enjoy shopping, buying tickets for events, catching up on social media, or conducting research on the best restaurants in your area. You may even attend classes or work virtually. As a result, you find yourself connected to your dev…

We all know self-care is important. We feel better physically, mentally, and emotionally when we're caring for ourselves. We have more energy to take on the day, and we're better able to handle stress. But sometimes, finding the time or motivation to practice self-care is hard. Life gets busy, and it's easy to put our…

With the hot weather upon us, it is important to take precautions to ensure that our pets stay cool. Let's discuss some tips on keeping your pet safe during hot weather. 1. Never Leave Your Pet in The Car Never leave your pet in the car, even for a short period. The temperature inside a car can rise very qui…

Do you snore very loudly in your sleep? Or, maybe you've felt like you've needed to gasp for air in your sleep. These are just two symptoms that are associated with sleep apnea, which is a potentially serious sleep disorder that causes breathing to repeatedly start and stop. What Is Sleep Apnea? There are th…

You never know when you’ll get sick or injured, and you may need medical treatment fast if your condition is more serious. You can get the prompt health care service that you need by going to either an urgent care center or an emergency room. Knowing the difference between the two—and knowing when to go to each—…

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an…

When it comes to elder care, there are several options available—and it can be tricky to figure out which one is right for you or your loved one. Let's go over a few common types of elder care: in-home care, assisted living, and nursing homes. In-Home Care In-home care allows seniors to continue in the com…

Vitamins and supplements can play a major role in your overall health and well-being. A regimented intake can help keep your body feeling great and your mind feeling clear. Read on to learn about five common vitamins and supplements that you might want to consider taking regularly. 1. Vitamin D Vitamin D is …

When your child is stressed or anxious, their feelings may manifest in ways that are different than those of adults. Some of these signs will be similar to those your child experiences on a typical day, so they can be difficult to detect. Here are a few clues that might tell you your child is anxious or stressed. …

If you suffer from allergies, you know they can make you miserable. Sneezing, coughing, sniffling, and itching can make it difficult to concentrate at work or enjoy time with friends and family. Some people try to combat their allergies by taking over-the-counter medications, but sometimes this is not enough. If you h…

When it comes to exercise, many people picture going to the gym, becoming a runner, or taking a fitness class. While those are great options for some people, others might have a difficult time finding the motivation to go. Luckily, there are many other ways to get exercise! Let's discuss six slightly unconventional wa…

There are several different types of headaches, but two of the main types are tension headaches and migraines. Tension-type headaches are often described as pressure or tightness in the head. They are usually on both sides of the head, but they are not limited to just these regions. They may or may not be accompan…