When you’re in the market for a new mattress, finding the “right one” can be crucial for a good night’s sleep. But with so many options available, it can be overwhelming to choose or know what to look for. Whether you’re moving to a new size bed frame or simply looking to upgrade your sleep experience, knowing what to look for in a new mattress can help you make an informed decision.
Determine Your Budget
Mattresses can vary widely in price, so it’s important to set a budget before you start shopping. Keep in mind that a high-quality mattress with a long lifespan is an investment in your health and well-being, so it can be worth allocating as much as you can afford. However, there are options at various price points that offer great value and comfort.
Understand Your Sleep Preferences
First, consider your current sleep preferences. Do you tend to sleep on your back, side, or stomach? Side sleepers may benefit from a softer mattress that allows for shoulder and hip pressure relief, while back and stomach sleepers might need a firmer mattress for better spine alignment. Understanding your preferred sleeping position is the first step towards finding a mattress that supports your body correctly.
Consider Common Mattress Types and Firmness
There are several common mattress types to choose from, including:
- Innerspring: Innerspring mattresses are traditional and bouncy with a network of coils. There are also different types of innerspring mattresses with different benefits.
- Memory Foam: Memory foam mattresses, as the name suggests, contour to your body, offering more pressure relief and support. They also tend to absorb more motion, which can lead to more restful sleep.
- Latex Foam: Latex foam mattresses are similar to other types of foam mattresses, but they tend to provide cooler sleep, better bounce, and reduce common “sinking” feelings that other foam mattresses might have.
- Hybrid: Hybrid mattresses combine the traditional support of coils with the comfort of foam or latex layers.
The firmness of a mattress is critical to your sleep quality and comfort. A mattress that is too firm can lead to pressure on the joints and discomfort, while one that is too soft may not provide sufficient support for your back. It’s important to find a balance that supports your body while providing relief and support where you need it most.
Adjustable Mattresses
Adjustable mattresses are designed for customized comfort and can be particularly useful for people with certain health conditions, such as chronic pain, acid reflux, or sleep apnea. These mattresses allow you to adjust the sleeping position, often with a remote, by raising or lowering the head and feet to find the perfect sleep position. Some adjustable mattresses also allow you to change the firmness. Dual-adjustable beds may also be ideal for partners with vastly different sleeping needs, allowing each person to adjust their side of the bed to their liking.
Understand the Lifespan of the Mattress
The projected lifespan of a mattress is an important factor to take into consideration, as it determines how long you can expect to get optimal comfort and support from your purchase. On average, a quality mattress can last between 7 to 10 years, depending on the material, construction, and how well it’s cared for. Investing in a mattress with a longer lifespan can ensure years of comfortable sleep and might be more cost-effective in the long run.
Test for Comfort
One of the best ways to figure out which mattress is right for you is to visit local mattress stores and test different models in person. Spend a few minutes lying on each mattress in your typical sleep position. This hands-on experience can be extremely valuable in confirming your comfort preferences. Mattress experts on staff may be able to explain the differences in each mattress and answer your questions. Remember, if it doesn’t feel quite right for a few minutes in store, it probably won’t support you throughout the night. Take the time to really evaluate each option so you can walk away feeling confident in your purchase.
Read Reviews and Check Warranties
Finally, do your research. Read online reviews to learn about others’ experiences with the mattresses or mattress company you’re considering. Look for comments on durability, comfort over time, and customer service. Also, be sure to check the warranty and return policies to make sure you’re protected should the mattress not meet your expectations once you get it home.
On average, humans spend one-third of their lives in bed—so choosing a new mattress can be an intimidating decision that impacts your overall health and daily energy levels. However, by understanding your sleep preferences, setting a realistic budget, doing thorough research, you can find the perfect mattress for a restful night’s sleep. Your dream mattress is out there!
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Apr. 17th, 2021