Stepping into the gym for the first time—or after a long break—can be intimidating. Not only do you need to learn about the equipment, exercises, and correct form, but there is also basic gym etiquette that makes the shared space more comfortable for everyone. These simple tips can help you make the most of your time at the gym while offering the same opportunity to other gym-goers.
1. Wipe Down Equipment After Use
Sweat is a natural part of working out, but no one wants to use equipment covered in it (especially someone else’s). Always carry a small towel with you to wipe down benches, machines, and mats after you’re done. Many gyms provide sanitizing wipes or spray bottles, so make use of them to clean off any equipment you’ve touched.
- Tip: Be very thorough when wiping down high-touch areas, like machine handles, weight benches, and cardio equipment screens.
2. Put Equipment Back Where It Belongs
One of the most frustrating things for gym-goers is trying to find weights or equipment that have been left scattered around. Whether you use dumbbells, plates, or resistance bands, always return the equipment to its designated area when you’re finished. This courtesy not only keeps the gym organized, but it can also prevent accidents.
- Tip: Rack your weights in order of size, making it easier for others to find what they need quickly.
3. Be Mindful of Personal Space
Gyms tend to get crowded, especially during peak hours—like after 5 PM. It’s important to be aware of your surroundings and the space you take up. Avoid setting up your workout station too close to others, and give people enough room to complete their exercises without feeling cramped. If you’re waiting for a machine or space, politely ask how many sets the person has left and stand at a respectful distance to avoid rushing the person currently using it.
- Tip: If you’re unsure how much space to leave, imagine a three-foot “bubble” around each person. Try not to enter this bubble unless necessary.
4. Share Equipment and Machines
During busy times, you might find that the machine or weights you want are already in use. In these situations, it’s usually perfectly acceptable to ask if you can “work in,” meaning you and the other person will take turns using the equipment while the other person rests. If someone is waiting for the machine you’re on, be considerate and avoid long rest periods or excessive time on your phone between sets.
- Tip: If you’re working in with someone, make sure to adjust the machine back to the other person’s settings before their next set and wipe down the equipment between uses.
5. Be Mindful of Phone Use
While it’s tempting to check emails or scroll through social media during your rest periods, try to minimize your phone use while in the gym. Not only can it distract you from your workout, but not tracking your rest period and spending too much time on your phone can cause frustration for others waiting to use equipment. If you need to take a call or send a long text, step away from the workout area so you’re not disrupting others.
- Tip: Use your phone only for workout-related tasks, like tracking exercises, rest timers, or playing music through your headphones. Consider setting your phone to “Do Not Disturb” mode during your session.
6. Respect Time Spent on Equipment
Some gyms have time limits on cardio machines—like treadmills, stair climbers, or ellipticals—especially during busy hours. If there’s no formal limit, use your best judgment—if there’s a line forming for the equipment, try to wrap up your workout in a reasonable time frame.
- Tip: Try to avoid “hogging” popular machines, particularly during peak times. This includes strength training machines, as well as cardio equipment.
7. Be Considerate with Noise Levels
While it’s natural to make some noise while working out, excessive grunting, loud conversations, or dropping weights can be disruptive to others. Try to keep the noise to a respectful level, and use controlled movements when lifting and lowering weights. If you’re listening to music, make sure it’s at a reasonable volume through your headphones so others aren’t forced to hear your playlist.
- Tip: If you’re lifting heavy and feel the need to make noise, try to save the loud grunts for when you’re at home or in a more isolated part of the gym.
8. Dress Appropriately
Wearing the right attire is not only important for comfort but also for respecting the shared space. Make sure your gym clothes are clean and fit well enough to allow free movement without being overly revealing. Shoes are usually required in most areas of the gym, so avoid working out barefoot unless you’re in a designated area, like a yoga room.
- Tip: Check your gym’s dress code before heading in to make sure you’re following their guidelines.
9. Be Courteous in Group Classes
If you’re attending a group fitness class, arrive early or on time so you don’t disrupt the flow of the session. If you are running late, try to enter quietly and find a spot in the back of the room. Always be respectful of the instructor and other participants by following along with the workout and keeping conversation to a minimum during the class.
- Tip: After class, wipe down any mats or equipment you used, and thank the instructor for their time.
By keeping these gym etiquette tips in mind, you’ll not only feel more confident in your own workouts, but you can also contribute to a positive and welcoming environment for everyone. Small actions like wiping down equipment, sharing machines, and being mindful of others make a big difference in maintaining a space where everyone can thrive.
Related Articles
Sep. 3rd, 2022