Every day, your digestion system is working hard to break down the food you eat and absorb the nutrients it needs. However, for some, easy digestion and good gut health can be more difficult. Let’s talk about seven foods that are great for improving digestion and promoting good gut health.
1. Yogurt
Yogurt is a great source of digestion-boosting probiotics, which you may hear referred to as “good bacteria.” Yogurt is a great food to eat if you are looking to improve digestion or maintain healthy gut health. Eat it on its own as a snack, add it to smoothies, or eat it in some other way! Some yogurts have high sugar contents, so be aware of the nutrition facts on the label.
2. Whole Grains
Looking to introduce more fiber into your diet? Try a variety of whole grains! Whole grains are a great source of dietary fibers and other nutrients. Some examples of whole grains include brown rice, quinoa, oatmeal, barley, and whole-wheat bread. The recipe possibilities are endless!
3. Leafy Greens
Leafy greens, like spinach and kale, are beneficial for your health for many reasons. Not only are they high in fiber, but they also provide high amounts of vitamins A, C, and K. Try using them in salads, meals like pasta or soup, or in smoothies!
4. Ginger
Ginger is a natural digestive aid that can stimulate digestion by emptying your stomach more quickly. In addition to digestion, ginger can also help with nausea and act as an anti-inflammatory. There are many fun ways to incorporate ginger into your meals and beverages!
5. Fresh Fruits and Berries
Fresh fruits and berries are an excellent source of many vitamins and nutrients, as well as varying levels of dietary fiber and other digestion-improving properties. For example, bananas are high in fiber and also help your body produce more “good bacteria” while digesting, while many berries offer anti-inflammatory benefits.
6. Beans and Legumes
While you might consider avoiding beans and legumes because they produce gas, gas is actually a good sign that your intestines are working as they should. Beans are extremely rich in insoluble fibers, which promote healthy digestion, as well as protein to give you energy throughout the day and keep you full between meals.
7. Prebiotic Foods
We’ve mentioned probiotics, but now it’s time to talk about prebiotics. Probiotic-rich foods effectively boost the amount of “good bacteria” in your gut, and prebiotic foods are soluble fibers that are “eaten” by the good bacteria. Some common examples of prebiotic foods include garlic, onion, asparagus, oats, leeks, and soybeans. Together, probiotics and prebiotics help to keep your digestion regular.
We hope these seven suggestions will help you on your journey to good digestive health. If you are noticing consistent problem patterns with your digestion and want professional advice, we recommend visiting your primary care provider or local nutritionist.
Which of the foods on this list do you enjoy?
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Feb. 13th, 2024