Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an excellent way to alleviate your symptoms! Here are four stretches that may give you some relief.
Child’s Pose
Child’s pose is a traditional yoga pose that gently stretches your thighs, glutes, and spinal muscles. This pose is great for lower back pain because it helps loosen those stubborn back muscles that can be difficult to stretch. Child’s pose is also great for improving flexibility and blood circulation.
Knee-to-Chest
This stretch involves gently pulling and placing your knees to your chest. Incorporating this stretch is beneficial because it relaxes your hips, thighs, and glutes. This doesn’t just improve flexibility; it may also relieve tension in your lower back. Knee-to-chest stretches can be done standing up or lying down on your back.
Seated Spinal Twist
A seated spinal twist is another great and simple way to reduce lower back pain. This twist opens up and stretches your hips, back, and glutes. A seated spinal twist may also promote increased mobility in your spine over time. Be sure not to overextend the stretch to avoid causing additional pain.
Pelvic Tilt
Sometimes lower back pain is a result of weakened muscles, which is why a pelvic tilt is one of the best stretches to incorporate. Pelvic tilts build strength in your abdominal muscles while relieving pain and tightness in your lower back.
Regular stretching can be a beneficial way to reduce lower back pain and improve mobility. If you’re dealing with lower back pain, consider incorporating these stretches to help alleviate your symptoms. If your pain is constant or severe, make an appointment to talk with your trusted primary care doctor about treatment and care options.