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3 Benefits of “Runner’s High”

Published in Baytown, Texas | Mar 9, 2023 | Gyms Health & Fitness Personal Trainers | 2 min. read

“Runner’s high” is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well.

Although many people connect the feeling with running, many other types of cardiovascular exercise, such as rowing, swimming, and cycling, can provide their own version of runner’s high. Let’s get into the causes and advantages of this sensation!

Runner's High WhirLocal

Causes of Runner’s High

A runner’s high is caused by the brain releasing particular brain chemicals and hormones. Endorphins were long thought to be responsible for the runner’s high, but a recent study has found another class of hormones, endocannabinoids, might be the actual cause.

These chemicals affect the endocannabinoid system in your body. As you may have guessed by the name, this is the system influenced by the active ingredient in cannabis, tetrahydrocannabinol (THC). Exercise facilitates the release of your body’s own endocannabinoids into the blood. These chemicals may be the reason you feel elated after a run.

What Are the Advantages of Runner’s High?

Aside from simply feeling terrific, the runner’s high can be beneficial to your well-being over time. Here are some other benefits of a runner’s high.

1. Reduced Anxiety Symptoms

A runner’s high can reduce the physical expression of any worry you may be feeling. Running more frequently and experiencing the runner’s high on a regular basis might help to alleviate anxiety symptoms like a pounding heart or feelings of fear.

2. Increased Focus and Memory

Running promotes connection and communication among neurons in your brain, which aids in the development and consolidation of memory traces.

3. More Frequent Movement

When you experience a runner’s high, you may want to feel this on a regular basis. It can become a reason to gain the additional benefits of regular exercise.

Making running or other aerobic activity a regular element of your routine has the potential to provide you with more than simply physical benefits in the long run. Check out the value of a runner’s high yourself!

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