Health & Fitness guides
Essential Reads from WhirLocal, brought to you by WFMC Health.
240 guides
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Health & Fitness
Tips and Tools for Improving Your Memory
Which of these tips would you be most likely to try?
3 min read Feb 24, 2022
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Health & Fitness
What is the Difference Between Dementia and Alzheimer's?
Did you know the difference between dementia and Alzheimer's?
2 min read Feb 11, 2022
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Health & Fitness
February is Heart Health Month: Tips for Awareness and Prevention
How will you be proactive about your heart health this month?
4 min read Feb 1, 2022
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Health & Fitness
What are "SAD Lamps" and How Do They Work?
Have you heard about SAD lamps?
3 min read Jan 12, 2022
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Health & Fitness
Tips for Keeping Your New Year's Resolution This Year
Do you have any tips to add?
3 min read Jan 5, 2022
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Health & Fitness
10 Simple New Year's Goals to Start Working Towards Right Now
Do you have any goals for the upcoming year?
5 min read Jan 1, 2022
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Health & Fitness
Are "Hypoallergenic Pets" Actually Hypoallergenic?
Looking for a hypoallergenic pet to add to the family? You might want to read this first!
3 min read Dec 17, 2021
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Health & Fitness
Why It's Not Good to Hit Snooze Every Morning (and How to Stop)
What are your go-to methods to avoid hitting snooze in the morning?
3 min read Nov 10, 2021
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Health & Fitness
Daylight Saving Time: 4 Tips to Prepare For "Falling Back" One Hour
What's your favorite or least favorite part about changing your clocks for Daylight Saving Time?
3 min read Nov 2, 2021
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Health & Fitness
How to Participate in the Teal Pumpkin Project this Halloween
Have you heard of the Teal Pumpkin Project?
2 min read Oct 30, 2021
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Health & Fitness
6 Tried-and-True Tips for Winding Down Before Bed
Which one of these methods (or one we didn't mention!) is your favorite way to unwind before bed?
3 min read Oct 12, 2021
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Health & Fitness
3 Ways to Keep Your Vitamin D Levels Up During Winter
Which of these tips are you committing to this season?
2 min read Oct 7, 2021