Health & Fitness guides
Essential Reads from WhirLocal, brought to you by WFMC Health.
240 guides
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Health & Fitness
Step Away from the Screen: Small Habits for a Healthier Routine
Do you incorporate regular screen breaks when using screens? If not, it's never a bad idea to start!
3 min read Jul 29, 2025
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Health & Fitness
How to Manage Stress During Life Transitions
Going through a big life change? Whether it’s a new job, a move, or another transition, here are simple ways to manage stress and stay grounded.
4 min read Jul 15, 2025
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Health & Fitness
Skin Conditions That Might Be Linked to Allergies
Understanding the connection between your skin and allergies can help you manage or even prevent flare-ups.
3 min read Jun 17, 2025
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Health & Fitness
Everyday Habits That Could Be Hurting Your Spine
Your daily habits might be affecting your spine more than you think. From posture to sleep position, here are five common habits that could be hurting your back—and how to fix them.
4 min read Jun 10, 2025
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Health & Fitness
The Gut-Brain Connection: How Your Gut Health is Connected to Your Mood
Did you know your gut and brain are closely connected? Learn how gut health impacts mood, mental clarity, and stress—and how to support a balanced microbiome for overall well-being.
5 min read Mar 11, 2025
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Health & Fitness
Is Sitting the New Smoking? How to Stay Active If You Work at a Desk
Sitting too much can lead to stiffness, fatigue, and even long-term health issues. Here are a few simple ways to add movement to your workday—without missing a beat.
5 min read Mar 4, 2025
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Health & Fitness
Start 2025 Strong: 10 Health Goals to Kickstart Your New Year
Ready to start 2025 strong? These 10 simple health goals can help you boost energy, improve fitness, and create lasting wellness habits in the new year.
4 min read Dec 31, 2024
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Health & Fitness
National Drunk and Drugged Driving Prevention Month: A Call to Action for Safer Roads
December is National Drunk and Drugged Driving Prevention Month, a time to raise awareness about the dangers of driving under the influence.
2 min read Dec 10, 2024
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Health & Fitness
Tips for Managing Seasonal Affective Disorder (SAD)
Feeling the winter blues? Fall-onset Seasonal Affective Disorder (SAD) can be difficult to manage during the colder months, but these strategies can help.
4 min read Nov 26, 2024
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Health & Fitness
Sleep Hygiene Essentials: 7 Ways to Wind Down for Better Sleep this Fall
Create better sleep hygiene and adjust to fall's darker evenings with these simple bedtime habits that help you unwind.
3 min read Nov 12, 2024
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Health & Fitness
Building Confidence and Connection: How Clubs and Sports Can Boost Kids' Mental Health
When kids join a club or team, they gain more than just fun experiences. Discover how group activities can reduce isolation, manage stress, and boost confidence.
5 min read Oct 22, 2024
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Health & Fitness
Understanding Early Detection of Breast Cancer (and Why It's Important)
Early detection can be lifesaving in the fight against breast cancer. Learn the signs, screening methods, and why it's important to take control of your breast health.
4 min read Oct 1, 2024