If you’re someone like me who struggles with gym-timidation or don’t know where to start in your fitness journey, LOOK NO FURTHER! R&G is THE place to be.
There’s nowhere that has amazing — and funny — coaches like Beau & Jamie. They have your best interest at heart, are passionate and knowledgeable in what they do, and provide a comforting environment for you to achieve your goals regardless of what fitness level you’re at. Whether that’s joining the group trainings or personal training.. whatever you need, they’ve got you!
You’re not only making muscle gains, but gaining a community of people that support and encourage you like no other! Seriously, R&G is my second family, my second home. I cannot stress how much I love working out now and this is coming from a gal who chose being a couch potato and EVERY excuse possible over fitness. I have R&G to thank for that and will forever be grateful for their existence. My only regret was not finding them sooner!
I never leave reviews, but in this case, I had to. R&G deserves to be recognized for what it is, a local gem of a gym that you’d be hard pressed to find anywhere else.
The group sessions are excellent no matter where you are in your fitness journey. When I started at R&G, I was just getting back into working out after several years off, and I found that being able to “just show up” and not have to think about planning routines, workouts or stretches made things much easier. As I acclimated back into a fitness oriented lifestyle, the group classes continued to be challenging and rewarding- because of the culture that has been created at R&G, you can always expect to have workout partners that are going to push (in a good way) and encourage you.
If you’re looking for more personalized attention, the personal training sessions are awesome. For me, these sessions were focused on refining techniques and hitting specific goals. They've played a key role in my progress, with Coach Beau pushing me towards milestones in a way that makes them very achievable.
The quality of training at R&G is very high, thanks to Coaches Beau and Jamie. Both are fitness experts who bring a fresh and fun perspective to every workout, making even the most challenging sessions feel rewarding. Their dedication to your improvement and their passion for fitness is infectious.
Finally, what sets this gym apart is its extraordinary community. It's a tight-knit group where everyone is focused on self-improvement, leaving their egos at the door. It's a supportive and encouraging environment that's inviting to all, regardless of your fitness level.
I can not recommend R&G Fitness enough. I feel lucky to have found this awesome place, and these awesome people, to improve myself and enrich my life alongside.
