Health & Fitness guides
Essential Reads from WhirLocal, brought to you by Focus Fusion Massage & Wellness.
239 guides
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Health & Fitness
Teaching Your Kid Proper Oral Hygiene: Children's Dental Health Month
It’s never too early to start teaching children how to take good care of their teeth.
5 min read Feb 14, 2023
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Health & Fitness
6 Meatless Protein-Packed Foods to Incorporate into Your Meals
What is your favorite way to incorporate protein into your meals?
3 min read Feb 7, 2023
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Health & Fitness
6 Tips for Keeping Your Memory Sharp
What is your favorite way to keep your brain active or remember things more easily?
3 min read Feb 4, 2023
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Health & Fitness
What is Glaucoma?
January is Glaucoma Awareness Month. If you have a higher risk of glaucoma, consider scheduling an eye exam with your eye care provider.
3 min read Jan 26, 2023
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Health & Fitness
How to Find a Fitness Center that is Right for You
Give a shout out to your favorite local fitness center or gym in the comments!
3 min read Jan 18, 2023
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Health & Fitness
Benefits of Mouthwash
Who's your favorite dentist in your local area?
2 min read Jan 14, 2023
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Health & Fitness
January is Cervical Cancer Awareness Month
January is Cervical Cancer Awareness Month! Learn more:
3 min read Jan 5, 2023
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Health & Fitness
Common Signs You Might Need Glasses
Don't wait to schedule your next eye exam if you're experiencing any of these symptoms!
3 min read Dec 24, 2022
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Health & Fitness
Why it's Important to Floss Every Day
(Hint: it's only partially because food gets stuck in your teeth)
2 min read Dec 13, 2022
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Health & Fitness
Questions to Ask When Choosing a Mental Health Provider
Finding the right mental health provider for your needs might be challenging, but it's not impossible. Here are a few things to consider.
5 min read Dec 6, 2022
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Health & Fitness
Tension-Relieving Stretches for People Who Sit All Day
Do you find yourself feeling tight or stiff after sitting at a desk all day? Here are five stretches that can help.
3 min read Nov 29, 2022
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Health & Fitness
What to Know About TMJ Disorders
Have you ever experienced TMJ symptoms?
2 min read Nov 15, 2022